Physical Wellness and Nutrition Plans

Each plan is specifically designed for each individual. Zami does not have any basic plans that he sales to multiple people. Every client has a customized plan, that was created by Zami based on the clients wellness questionnaire/intake form. Most plans comes with a nutrition plan based on your personal dietary needs, workouts based on accessibility and equipment, weekly 30-45 min check ins. 

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Zami posing with the amazing Janae Marie, after winning first place at the first Powerlifting Competition hosted at the FTM FitCon in Atlanta, GA.

Package A

All quotes are one time payments. If you want to do ongoing distant training with Zami, please indicate that in your questionnaire, and Zami will contact you directly with those quotes.

Price-Includes weekly 30-45min check ins, personalized nutrition plan, and personalized workout plan. These plans also come with revisions after each check in. So if an exercise is too difficult, too easy, or you are not seeing your desired changes, you utilize the weekly check ins to explain, and Zami will adjust the nutrition plan and/or the workout plan to fit your needs, at no additional cost.

4 week - $175, $200 (for specialized dietary needs e.g. Vegan, Mediterranean Diet, etc. If you have questions on whether your dietary restrictions are considered specialized please email and I will get back to you)

8 week - $250, $280 (for specialized dietary needs e.g. Vegan, Mediterranean Diet, etc. If you have questions on whether your dietary restrictions are considered specialized please email and I will get back to you)

12 week - $360, $400 (for specialized dietary needs e.g. Vegan, Mediterranean Diet, etc. If you have questions on whether your dietary restrictions are considered specialized please email and I will get back to you)

Package B

There are some clients who feel that they do not need weekly check ins or nutritional support, but need more support around what exercises to do. Zami can create a plan for you that is just physical exercise, with no weekly check-ins at a lower price. 

Price-Includes personalized nutrition plan and personalized workout plan, no weekly check-ins and no free revisions:

4 week - $100, $125 (for specialized dietary needs e.g. Vegan, Mediterranean Diet, etc. If you have questions on whether your dietary restrictions are considered specialized please email and I will get back to you) 

8 week - $180, $200 (for specialized dietary needs e.g. Vegan, Mediterranean Diet, etc. If you have questions on whether your dietary restrictions are considered specialized please email and I will get back to you)

12 week - $280, $300 (for specialized dietary needs e.g. Vegan, Mediterranean Diet, etc. If you have questions on whether your dietary restrictions are considered specialized please email and I will get back to you)

Package C

Looking for something specific and wondering if Zami can help you with it? Send him an email with what you're looking for, and he'll tell you if he can support you or not. 

Wanting to work with Zami one on one? Then Send an email inquiry regarding one on one coaching prices.