Frequently Asked Questions and Answers
Does Distant Coaching Really Work?
ABSOLUTELY! Whether you are working with someone one on one in person, or doing distant coaching, as long as you put in the work and are committed to making life long changes, it will work. Zami does weekly check in’s as a form of accountability with each of his clients, and designs programs that fit your current lifestyle. If you are following the program as designed, including the nutritional support, you will definitely see results.
i don’t have access to a gym, will your plan still work for me?
No gym? No problem! You can get a great workout in your home, at a park, or anywhere without any gym equipment. Physical wellness isn’t about how often you go to the gym or how much weight you can lift. It’s about moving your body in ways that feels supportive and brings you joy. Zami can design a physical wellness plan for you that incorporates your body and equipment you find in your home.
I’m not interested in loosing weight, or getting buff, I just want to feel more fit and active. Can you help me?
Absolutely. Again, Working with Zami isn’t about fitting into a societal norm about what your body should look like. Zami supports all of his clients on whatever wellness goal they want in regards to both physical, emotional and spiritual well being.
I HAVE A HISTORY OF DISORDERED EATING. I’m afraid a nutrition plan will trigger this for me.
This is absolutely a valid concern, and something that many of Zami’s clients have expressed in the beginning of working with him. Zami has worked with people with a history of disordered eating from anorexia, to bulimia, as well as overeating. Zami’s nutrition plans are based on mindful eating techniques, and do NOT focus on calorie counting, restricting, or other methods that often trigger disordered eating patterns. Zami creates nutrition plans based on the individuals needs, and coaches his clients through any obstacles and hurdles that may arise.
Please see the following cancellation and rescheduling policy
Reschedule and Cancellation Policy: You can reschedule or cancel your appointment within 24 hours of your scheduled appointment time and not be charged any fee. If you reschedule within 24 hours, your scheduling fee will roll over for the next for one rescheduled appointment. Any appointment rescheduled after that initial appointment, is subject to an appointment fee.
If you cancel or reschedule less than 24 hours or same day as your appointment, you will not receive a refund of your payment, and will be charged a new scheduling fee. If you fail to show up to your appointment without cancelling or rescheduling, you will be charged the full fee for the appointment.
Sliding Scale Policy:
Wellness should be accessible to everyone, regardless of their financial situation. Zami works with 5 in person clients, and leaves 1 spot open for a client in need of financial support. If you are selected for Zami's sliding scale program, the two of you will agree one a monthly fee (that can be broken down into multiple payments) that will be auto debited from your account. If you are interested in Zami's sliding scale program, please indicate this when you schedule your initial pre-screen intake appointment.